Coach TJ / Articles

Veteran Fitness Articles

Straight answers on fitness after the service, from a U.S. Army veteran who coaches veterans online.

• Out of Shape After the Military? How Veterans Restart Without Getting Hurt

  Why it happens, the mistake almost everyone makes, and a four-step restart plan.

• Training With Injuries From Service: A Veteran's Guide to Starting Again

  A five-step framework for training around backs, knees, and shoulders.

• Why Veterans Gain Weight After Leaving the Service (And What Actually Helps)

  What the research shows, why it is not a willpower problem, and what helps.